It’s Time To Get A Little More Healthy

Originally posted April 14, 2008

Our joining a gym last week was a last-gasp maneuver in the Battle of the Waist Line.

Neither of us – The Texas Gal or me – has ever been very active. I played some recreational softball, tennis and racquetball in my twenties and rode my bicycle on occasion during my late thirties and forties. But some chronic health problems – now under control – and the expected changes in lifestyle since I quit smoking about eight years ago have resulted in my gaining about fifty to sixty pounds.

I’m not pleased. And sitting on the couch, pondering how to lose weight while American Idol played out on the TV screen, didn’t seem to be solving the problem. So last week, the Texas Gal and I made our way to a new fitness center about six blocks away. It’s a pretty low-key place, and it has the things we need: treadmills for her, stationary bikes for me, and a reasonable collection of circuit training equipment. Our plan to is get to the center three times a week and see how it goes. While one of my goals is to lose some weight, my overall goal is simply to become more active and feel better doing it.

And so far, I’ve enjoyed our two visits. I like the stationary bicycle, and I’m learning about the circuit training. The fatigue I feel when we leave the center is a good feeling. But there are some things: The cardio machines – treadmills, bikes, and other training machines – face a wall on which there are four television monitors. Folks with mp3 players that have FM radios in them can listen to the televisions on specific frequencies. As I didn’t have one of those during last week’s two visits, I watched the monitors that showed closed-captioning, ESPN’s Sports Center on the first visit and That ’70s Show the second visit. The ESPN was okay, as it usually is, but it was a slow day. I was never impressed with That ’70s Show when I could hear it, and watching it with captions was no better. The Texas Gal – who was closer to the wall and had a good view only of one monitor playing some game show, agreed. We needed something to battle boredom.

So yesterday, we made another small step into the current world: I wandered out to one of our major electronics dealers and bought two portable mp3 players. They’re by Creative, a firm I’d never heard of before, and the model is called Zen V Plus; they seem perfectly adequate to our needs. Each has two gig of storage (actually, 1.89), and it was simple enough to install the software and have mine pull 384 songs at random from my computer. After figuring out the random function, the only way to celebrate this one small piece of my commitment to better health was to take a fifteen-song walk through the junkyard:

“Sweet Cocaine” (live) by Fred Neil from Other Side of This Life, 1971

“Love Song” by Elton John from Tumbleweed Connection, 1970

“Will The Circle Be Unbroken” by the Neville Brothers from Yellow Moon, 1989

“Oh Well” by Fleetwood Mac from Then Play On, 1969

“My Home Is A Prison” by Lonesome Sundown, Excello single 2012, 1960

“TSOP (The Sound of Philadelphia)” by MFSB with the Three Degrees from TSOP, 1974

“White Dove” by the Flowerpot Men from Let’s Go To San Francisco, 1967

“Sweet Sixteen” by B.B. King from Live in the Cook County Jail, 1971

“Comin’ Back To Me” by Richie Havens from Cuts to the Chase, 1994

“Sign on the Window” by Melanie from Good Book, 1971

“Old Brown Dog” by Ralph McTell from You Well-Meaning Brought Me Here, 1971

“Overall Junction” by Albert King from King of the Blues Guitar, 1969

“Devil Got My Woman” by Bob Brozman from Golden Slide, 1997

“Adam’s Toon” by Trees from On The Shore, 1970

“Just Like A Woman” by Bob Dylan from Before The Flood, 1974

A few notes:

Fred Neil’s Other Side of This Life was the last record released by the reclusive singer/songwriter during his lifetime. Cobbled together from a live performance and from bits and pieces that seemed to be studio outtakes, it didn’t draw much attention. But some of the live performances were among the best versions Neil had ever done of some of his songs. “Sweet Cocaine” falls into that category, as does Neil’s performance of his most famous song, “Everybody’s Talkin’” Considering the slenderness of Neil’s discography, Other Side of This Life is a pretty good record.

The Neville Brothers’ Yellow Moon was the first album the New Orleans-based group released on A&M, and it was a pretty good effort, with some updated sounds being blended into the Neville’s traditional R&B/funk mix. The Nevilles even try something that sounds like hip-hop dragged through the swamp on “Sister Rosa.” The version of “Will The Circle Be Unbroken” does pretty well, too, in a far more traditional vein.

The Fleetwood Mac of Then Play On is made up of Mick Fleetwood, John McVie and guitarists Jeremy Spencer, Peter Green and Danny Kirwin. The group was no longer a blues band, per se, although blues still informed a lot of the material. But longer pieces like the nine-minute “Oh Well” showed that the group was clearly listening to other music being recorded around them in England circa 1969. It’s a fascinating piece off a pretty good album.

I know nothing more about Lonesome Sundown than what All-Music Guide can tell me: Born Cornelius Green in 1928, the singer recorded numerous swampy blues like “My Home Is A Prison” between 1956 and 1965, when he retired from blues to devote his energies to the church (coming out of that retirement for one album in 1977). Green died in his home state of Louisiana in 1995 at age sixty-six.

“TSOP” was in fact the sound of Philadelphia and – in a very short time – the sound of all America. The brainchild of Philly producers Kenny Gamble and Leon Huff, the song – originally produced as the theme for the television show Soul Train­­ – went to No. 1 in March 1974 and helped set the stage for the disco explosion to come. The version here is the album track, which was 2:15 longer than the single edit. Still makes you wanna dance, doesn’t it?

The Richie Havens track is an excellent version of one of the better songs Jefferson Airplane ever recorded. “Comin’ Back To Me,” a Marty Balin composition, was one of the best things on 1967’s Surrealistic Pillow, the Airplane’s second album and first with Grace Slick. I remember, during high school, reading the words to “Comin’ Back To Me” in a book of rock lyrics assessed as poetry and being blown away by them. More than thirty years later, their effect is the same. And Havens pretty much steals the song with his performance.

The three blues performances here – by B.B. King, Albert King and Bob Brozman – are pretty good. Brozman is certainly the least known, and I’m not going to say he rises to the level of the two Kings, who need no words from me about their brilliance. But Brozman’s pretty good. I’m not sure where I stumbled across his album, Golden Slide, but Brozman’s name went pretty quickly onto my list of performers I want to hear a lot more often.

Advertisements

Tags: , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: